Grief and Loss Therapy in Riverside, CA
This may sound Familiar…
Since your loss, life feels different. You may find yourself moving through the day while carrying sadness, anger, guilt, or loneliness. Even everyday tasks can feel overwhelming, and you may wonder when you will feel like yourself again.
Others may expect you to move forward, but your grief does not follow a timeline. You may miss the person you lost, feel unsure of who you are without them, or struggle to imagine what comes next. You do not have to navigate these changes alone.
My Approach to Grief and Loss Therapy in Riverside, CA
I offer a compassionate space where you can talk openly about your loss without pressure to “move on.” Together, we will explore how grief is affecting your life, develop ways to cope with difficult emotions, and make room for both your loss and what comes next at your own pace.
Frequently Asked Questions
-
Grief can bring sadness, anger, guilt, relief, numbness, or a mix of emotions. Your feelings may change from day to day, and there is no single right way to grieve.
-
Grief does not follow a set timeline. Its intensity may change over time, and reminders, birthdays, or anniversaries can bring feelings back—even years later.
-
Yes. Grief can follow divorce, the end of a relationship, changes in health, job loss, or the loss of a life you expected to have.
-
You do not have to wait until grief feels unbearable. Therapy can offer support when you feel alone, overwhelmed, or notice that grief is affecting your relationships or daily life.
-
No. Healing can mean finding ways to live with your loss while keeping your connection to your loved one. Experiencing joy again does not diminish your love or their importance in your life.
Other Therapy Services
-
Trauma Therapy
Trauma can impact how you feel, relate, and experience the world, but it does not define you. I offer a compassionate, culturally responsive space to explore your experiences, restore a sense of safety, and work toward healing at a pace that feels comfortable for you.
-
Military Therapy Services
I offer personalized and supportive therapy for military families and military widows facing grief, deployment, transitions, and the distinct challenges of military life. Together, we acknowledge your experiences, build resilience, and make room for healing at your own pace.
-
Anxiety Therapy
Navigating anxiety, OCD, or depression can feel overwhelming, but you don't have to face it alone. Together, we'll explore your experiences, develop helpful coping tools, and work toward meaningful, lasting change at your pace.